The Cooking of India: Recipes
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Chutneys
Dhanya Chatni
FRESH CORIANDER CHUTNEY
To make about 2 cups
1/4 cup fresh lemon juice
1/4 cup water
1/4 pound fresh coriander stems and leaves (cilantro), thoroughly washed and coarsely chopped, about 2 cups tightly packed
1/4 cup peeled, finely chopped fresh coconut (page 4)
1/4 cup finely chopped onions
1/4 cup water
1/4 pound fresh coriander stems and leaves (cilantro), thoroughly washed and coarsely chopped, about 2 cups tightly packed
1/4 cup peeled, finely chopped fresh coconut (page 4)
1/4 cup finely chopped onions
2 tablespoons scraped, finely chopped fresh ginger root
2 teaspoons chopped fresh hot red or green chili (caution; see page 4)
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons chopped fresh hot red or green chili (caution; see page 4)
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
Combine the lemon juice, water and 1/2 cup of the coriander in the jar of an electric blender, and blend at high speed for 30 seconds, or until the mixture is reduced to a purée. Turn the machine off and scrape down the sides of the jar with a rubber spatula. Then add another 1/2 cup of coriander, blend for 30 seconds, and stop the machine again. Repeat until all of the coriander has been puréed.
Add the coconut, onions, ginger, chili, sugar, salt and pepper, and blend again. When the mixture is perfectly smooth, taste and add more sugar or salt if desired.
Serve immediately. If the chutney is not to be used at once, cover it tightly with aluminum foil or plastic wrap, and refrigerate it. (The chutney maybe kept in the refrigerator for about 1 week.)
The Cooking of India: Recipes
-
Chutneys
Add_RecipeNutrientData
Total Moisture: 216.104085
Total Calorie: 142.37725
Total Protein: 2.6298675
Total Total_Fat: 7.242045
Total Ash: 7.2615125
Total Carbohydrate: 20.5165475
Total Fiber: 4.225725
Total Sugar: 10.15063
Total Calcium: 0.04745175
Total Iron: 0.0015280575
Total Magnesium: 0.03348825
Total Phosphorus: 0.067491
Total Potassium: 0.47753075
Total Sodium: 2.3521845
Total Zinc: 0.0005872375
Total Copper: 0.000251334
Total Manganese: 0.00063728025
Total Selenium: 2.806125E-06
Total Vit_C: 0.06341075
Total Thiamin: 8.4801E-05
Total Riboflaven: 9.7828E-05
Total Niacin: 0.00089621225
Total Panto_Acid: 0.00044160175
Total Vit_B6: 0.00025028825
Total Folate_Tot: 0.05057025
Total Folic_Acid: 0
Total Food_Folate: 0.05057025
Total Folate_DFE: 0.05057025
Total CholineTot: 0.01698825
Total Vit_B12: 0
Total Vit_A: 2.34546525
Total Vit_A_RAE: 0.11699525
Total Retinol: 0
Total Alpha_Carot: 0.018339
Total Beta_Carot: 1.3605175
Total Beta_Crypt: 0.07472375
Total Lycopene: 0.000115
Total Lut_Zea: 0.423098
Total Vit_E: 0.001114055
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.102978275
Total FA_Sat: 0.006025519
Total FA_Mono: 0.00040908925
Total FA_Poly: 0.000174641
Total Cholesterol: 0
Breakdown By Ingredients:
Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0
Number of Grams: 59.25
Total Moisture: 59.19075
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.05925
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.7775
Total Iron: 0
Total Magnesium: 0.5925
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 2.37
Total Zinc: 0.005925
Total Copper: 0.005925
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 32
Total Moisture: 29.5072
Total Calorie: 7.36
Protein: 0.6816
Total Fat: 0.1664
Total Ash: 0.4704
Total Carbohydrate: 1.1744
Total Fiber: 0.896
Total Sugar: 0.2784
Total Calcium: 21.44
Total Iron: 0.5664
Total Magnesium: 8.32
Total Phosphorus: 15.36
Total Potassium: 166.72
Total Sodium: 14.72
Total Zinc: 0.16
Total Copper: 0.072
Total Manganese: 0.13632
Total Seleneium: 0.288
Total Vit_C: 8.64
Total Thiamin: 0.02144
Total Riboflavin: 0.05184
Total Niacin: 0.35648
Total Panto_Acid: 0.1824
Total Vit_B6: 0.04768
Total Folate_Tot: 19.84
Total Folic_Acid: 0
Total Food_Folate: 19.84
Total Folate_DFE: 19.84
Total Choline_Tot: 3.84
Total Vit_B12: 0
Total Vit_A_IU: 2159.36
Total Vit_A_RAE: 107.84
Total Retinol: 0
Total Alpha_Carot: 11.52
Total Beta_Carot: 1257.6
Total Beta_Crypt: 64.64
Total Lycopene: 0
Total Lut_Zea: 276.8
Total Vit_E: 0.8
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 99.2
Total FA_Sat: 0.00448
Total FA_Mono: 0.088
Total FA_Poly: 0.0128
Total Cholesterol: 0
Number of Grams: 20
Total Moisture: 9.398
Total Calorie: 70.8
Protein: 0.666
Total Fat: 6.698
Total Ash: 0.194
Total Carbohydrate: 3.046
Total Fiber: 1.8
Total Sugar: 1.246
Total Calcium: 2.8
Total Iron: 0.486
Total Magnesium: 6.4
Total Phosphorus: 22.6
Total Potassium: 71.2
Total Sodium: 4
Total Zinc: 0.22
Total Copper: 0.087
Total Manganese: 0.3
Total Seleneium: 2.02
Total Vit_C: 0.66
Total Thiamin: 0.0132
Total Riboflavin: 0.004
Total Niacin: 0.108
Total Panto_Acid: 0.06
Total Vit_B6: 0.0108
Total Folate_Tot: 5.2
Total Folic_Acid: 0
Total Food_Folate: 5.2
Total Folate_DFE: 5.2
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.04
Total FA_Sat: 5.9396
Total FA_Mono: 0.285
Total FA_Poly: 0.0732
Total Cholesterol: 0
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 9.4668
Total Calorie: 9.6
Protein: 0.2184
Total Fat: 0.09
Total Ash: 0.0924
Total Carbohydrate: 2.1324
Total Fiber: 0.24
Total Sugar: 0.204
Total Calcium: 1.92
Total Iron: 0.072
Total Magnesium: 5.16
Total Phosphorus: 4.08
Total Potassium: 49.8
Total Sodium: 1.56
Total Zinc: 0.0408
Total Copper: 0.02712
Total Manganese: 0.02748
Total Seleneium: 0.084
Total Vit_C: 0.6
Total Thiamin: 0.003
Total Riboflavin: 0.00408
Total Niacin: 0.09
Total Panto_Acid: 0.02436
Total Vit_B6: 0.0192
Total Folate_Tot: 1.32
Total Folic_Acid: 0
Total Food_Folate: 1.32
Total Folate_DFE: 1.32
Total Choline_Tot: 3.36
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.012
Total FA_Sat: 0.02436
Total FA_Mono: 0.01848
Total FA_Poly: 0.01848
Total Cholesterol: 0
Number of Grams: 18.75
Total Moisture: 16.50375
Total Calorie: 7.5
Protein: 0.350625
Total Fat: 0.0825
Total Ash: 0.163125
Total Carbohydrate: 1.651875
Total Fiber: 0.28125
Total Sugar: 0.99375
Total Calcium: 2.625
Total Iron: 0.193125
Total Magnesium: 4.3125
Total Phosphorus: 8.0625
Total Potassium: 60.375
Total Sodium: 1.6875
Total Zinc: 0.04875
Total Copper: 0.0241875
Total Manganese: 0.0350625
Total Seleneium: 0.09375
Total Vit_C: 26.94375
Total Thiamin: 0.0135
Total Riboflavin: 0.016125
Total Niacin: 0.23325
Total Panto_Acid: 0.0376875
Total Vit_B6: 0.094875
Total Folate_Tot: 4.3125
Total Folic_Acid: 0
Total Food_Folate: 4.3125
Total Folate_DFE: 4.3125
Total Choline_Tot: 1.875
Total Vit_B12: 0
Total Vit_A_IU: 178.5
Total Vit_A_RAE: 9
Total Retinol: 0
Total Alpha_Carot: 6.75
Total Beta_Carot: 100.125
Total Beta_Crypt: 7.5
Total Lycopene: 0
Total Lut_Zea: 132.9375
Total Vit_E: 0.129375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.625
Total FA_Sat: 0.007875
Total FA_Mono: 0.0045
Total FA_Poly: 0.0448125
Total Cholesterol: 0
Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.084
Total Sodium: 0.042
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Total Calorie: 142.37725
Total Protein: 2.6298675
Total Total_Fat: 7.242045
Total Ash: 7.2615125
Total Carbohydrate: 20.5165475
Total Fiber: 4.225725
Total Sugar: 10.15063
Total Calcium: 0.04745175
Total Iron: 0.0015280575
Total Magnesium: 0.03348825
Total Phosphorus: 0.067491
Total Potassium: 0.47753075
Total Sodium: 2.3521845
Total Zinc: 0.0005872375
Total Copper: 0.000251334
Total Manganese: 0.00063728025
Total Selenium: 2.806125E-06
Total Vit_C: 0.06341075
Total Thiamin: 8.4801E-05
Total Riboflaven: 9.7828E-05
Total Niacin: 0.00089621225
Total Panto_Acid: 0.00044160175
Total Vit_B6: 0.00025028825
Total Folate_Tot: 0.05057025
Total Folic_Acid: 0
Total Food_Folate: 0.05057025
Total Folate_DFE: 0.05057025
Total CholineTot: 0.01698825
Total Vit_B12: 0
Total Vit_A: 2.34546525
Total Vit_A_RAE: 0.11699525
Total Retinol: 0
Total Alpha_Carot: 0.018339
Total Beta_Carot: 1.3605175
Total Beta_Crypt: 0.07472375
Total Lycopene: 0.000115
Total Lut_Zea: 0.423098
Total Vit_E: 0.001114055
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.102978275
Total FA_Sat: 0.006025519
Total FA_Mono: 0.00040908925
Total FA_Poly: 0.000174641
Total Cholesterol: 0
Breakdown By Ingredients:
1/4 cup fresh lemon juice
Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0
1/4 cup water
Number of Grams: 59.25
Total Moisture: 59.19075
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.05925
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.7775
Total Iron: 0
Total Magnesium: 0.5925
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 2.37
Total Zinc: 0.005925
Total Copper: 0.005925
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 pound fresh coriander stems and leaves (cilantro), thoroughly washed and coarsely chopped, about 2 cups tightly packed
Number of Grams: 32
Total Moisture: 29.5072
Total Calorie: 7.36
Protein: 0.6816
Total Fat: 0.1664
Total Ash: 0.4704
Total Carbohydrate: 1.1744
Total Fiber: 0.896
Total Sugar: 0.2784
Total Calcium: 21.44
Total Iron: 0.5664
Total Magnesium: 8.32
Total Phosphorus: 15.36
Total Potassium: 166.72
Total Sodium: 14.72
Total Zinc: 0.16
Total Copper: 0.072
Total Manganese: 0.13632
Total Seleneium: 0.288
Total Vit_C: 8.64
Total Thiamin: 0.02144
Total Riboflavin: 0.05184
Total Niacin: 0.35648
Total Panto_Acid: 0.1824
Total Vit_B6: 0.04768
Total Folate_Tot: 19.84
Total Folic_Acid: 0
Total Food_Folate: 19.84
Total Folate_DFE: 19.84
Total Choline_Tot: 3.84
Total Vit_B12: 0
Total Vit_A_IU: 2159.36
Total Vit_A_RAE: 107.84
Total Retinol: 0
Total Alpha_Carot: 11.52
Total Beta_Carot: 1257.6
Total Beta_Crypt: 64.64
Total Lycopene: 0
Total Lut_Zea: 276.8
Total Vit_E: 0.8
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 99.2
Total FA_Sat: 0.00448
Total FA_Mono: 0.088
Total FA_Poly: 0.0128
Total Cholesterol: 0
1/4 cup peeled, finely chopped fresh coconut (page 4)
Number of Grams: 20
Total Moisture: 9.398
Total Calorie: 70.8
Protein: 0.666
Total Fat: 6.698
Total Ash: 0.194
Total Carbohydrate: 3.046
Total Fiber: 1.8
Total Sugar: 1.246
Total Calcium: 2.8
Total Iron: 0.486
Total Magnesium: 6.4
Total Phosphorus: 22.6
Total Potassium: 71.2
Total Sodium: 4
Total Zinc: 0.22
Total Copper: 0.087
Total Manganese: 0.3
Total Seleneium: 2.02
Total Vit_C: 0.66
Total Thiamin: 0.0132
Total Riboflavin: 0.004
Total Niacin: 0.108
Total Panto_Acid: 0.06
Total Vit_B6: 0.0108
Total Folate_Tot: 5.2
Total Folic_Acid: 0
Total Food_Folate: 5.2
Total Folate_DFE: 5.2
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.04
Total FA_Sat: 5.9396
Total FA_Mono: 0.285
Total FA_Poly: 0.0732
Total Cholesterol: 0
1/4 cup finely chopped onions
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
2 tablespoons scraped, finely chopped fresh ginger root
Number of Grams: 12
Total Moisture: 9.4668
Total Calorie: 9.6
Protein: 0.2184
Total Fat: 0.09
Total Ash: 0.0924
Total Carbohydrate: 2.1324
Total Fiber: 0.24
Total Sugar: 0.204
Total Calcium: 1.92
Total Iron: 0.072
Total Magnesium: 5.16
Total Phosphorus: 4.08
Total Potassium: 49.8
Total Sodium: 1.56
Total Zinc: 0.0408
Total Copper: 0.02712
Total Manganese: 0.02748
Total Seleneium: 0.084
Total Vit_C: 0.6
Total Thiamin: 0.003
Total Riboflavin: 0.00408
Total Niacin: 0.09
Total Panto_Acid: 0.02436
Total Vit_B6: 0.0192
Total Folate_Tot: 1.32
Total Folic_Acid: 0
Total Food_Folate: 1.32
Total Folate_DFE: 1.32
Total Choline_Tot: 3.36
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.012
Total FA_Sat: 0.02436
Total FA_Mono: 0.01848
Total FA_Poly: 0.01848
Total Cholesterol: 0
2 teaspoons chopped fresh hot red or green chili (caution; see page 4)
Number of Grams: 18.75
Total Moisture: 16.50375
Total Calorie: 7.5
Protein: 0.350625
Total Fat: 0.0825
Total Ash: 0.163125
Total Carbohydrate: 1.651875
Total Fiber: 0.28125
Total Sugar: 0.99375
Total Calcium: 2.625
Total Iron: 0.193125
Total Magnesium: 4.3125
Total Phosphorus: 8.0625
Total Potassium: 60.375
Total Sodium: 1.6875
Total Zinc: 0.04875
Total Copper: 0.0241875
Total Manganese: 0.0350625
Total Seleneium: 0.09375
Total Vit_C: 26.94375
Total Thiamin: 0.0135
Total Riboflavin: 0.016125
Total Niacin: 0.23325
Total Panto_Acid: 0.0376875
Total Vit_B6: 0.094875
Total Folate_Tot: 4.3125
Total Folic_Acid: 0
Total Food_Folate: 4.3125
Total Folate_DFE: 4.3125
Total Choline_Tot: 1.875
Total Vit_B12: 0
Total Vit_A_IU: 178.5
Total Vit_A_RAE: 9
Total Retinol: 0
Total Alpha_Carot: 6.75
Total Beta_Carot: 100.125
Total Beta_Crypt: 7.5
Total Lycopene: 0
Total Lut_Zea: 132.9375
Total Vit_E: 0.129375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.625
Total FA_Sat: 0.007875
Total FA_Mono: 0.0045
Total FA_Poly: 0.0448125
Total Cholesterol: 0
1 teaspoon sugar
Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.084
Total Sodium: 0.042
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
AD Space